Fitness Journal Prompts

So, you’ve decided fitness is important to you, enough to set goals around it. Sometimes, keeping a journal can help keep those goals on track. Here are a few prompts to get you started. 


  1. Why are you fitness goals important?
  2. What keeps you motivated?
  3. What obstacles do you have to sticking with this?
  4. What are your fitness goals?
  5. My ideal body would be…
  6. Where do you want to be in six months?
  7. What habits do you need to change to be successful?
  8. Why are your fitness goals important?
  9. Have you tried working out before? What are you going to do differently this time?
  10. Make a list of all the things you’ll gain by sticking to your routine. 

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